New week! New thangs! Or should I say new workouts. So, this weeks workouts are a tad bit different. I even had to Google/YouTube some of these workouts. I was like,’what in the world is this?’ So yeah, while working out you may need to whip out your phone or have your lap top on deck. I will. This week it looks like it’s a lot of glute (bootay) workouts! Lets get these buns toned then Chile! I see some AB workouts and some full body stuff going on too. Lets get it!
Also! Please make sure you’re drinking plenty of water now Chile.
Stay focused. Stay determined. Practice self- control and self- restraint. Do not allow the enemy to get you off your mark. Rebuke him, plead the blood of Jesus and keep doing you! Get out of your own way! It’s up to you. This isn’t a moment, it’s a lifestyle!
MONDAY
180 Burpees – 8 reps
Jumping Jacks – 50 reps
Bridges – 12 reps
Fire Hydrants – 26 reps
Donkey Kicks – 26 reps
Chair Squat Jump – 15 reps
Push Ups – 20 reps
Touchdown Squats – 22 reps
Sit Ups – 30 reps
Burpees 7 reps
TUESDAY
Jump Squats – 30 reps
Marching Bridge – 15 reps
Donkey Kicks – 26 reps
Cross Over Lunge – 12 reps
Bottom Up Lunge – 12 reps
Push Ups – 20 reps
Walking Lunges – 15 reps
Jumping Jacks – 20 reps
Burpees – 7 reps
WEDNSDAY
Burpees – 8 reps
Push Ups – 22 reps
Squats – 35 reps
Tuck Crunches – 30 reps
Jump Squats – 20 reps
Diagonal Squats – 15 reps
Squat to Abduction – 13 reps
Jumping Jacks – 40 reps
THURSDAY
Chair Squat Jump – 30 reps
Push Ups – 20 reps
Donkey Kicks – 20 reps
Fire Hydrant – 20 reps
Burpees – 12 reps
Crunches – 35 reps
Jumping Jacks – 100 reps
FRIDAY
180 Burpees – 8 reps
Lunges – 20 reps (each leg)
Push Ups – 20 reps
High Knees – 40 reps
Squats – 30 reps
Diagonal Squats – 30 reps
Walking Lunges – 20 reps
Tuck Crunches – 40 reps
Jumping Jacks – 30 reps
SATURDAY
Bridges – 15 reps
Single Leg Bridge – 15 reps
Fire Hydrant – 15 reps
Donkey Kicks – 15 reps
Jump Squats – 15 reps
Walking Lunges -15 reps
SUNDAY
REST DAY!! THANK YOU JESUS!!!
Now I will NOT be outside this week. It’s suppose to be hot as you know what all week! Whew Chile! I’m talking 110 degrees hot. I will be doing some jumping rope for extra cardio but I’m fitna be inside the house doing it. Now please feel free to walk, jog, or run if the weather permits! Make sure you’re getting some cardio in now Chile. I’ll be in the house when you get back.
I’m Just Saying…
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Definitely doing these !!! Thanks for the motivation ❤️?
Hey girl! You’re so very welcomed! Lets get it!!!