Peace- freedom from disturbance./Serenity- the state of being calm, peaceful, untroubled./Solace- comfort or consolation in a time of distress or sadness./Tranquility- quality or state of being tranquil; calmness; peaceful; quiet, serenity. Life can be so fleeting. Thangs come and thangs go. There’s ups and there’s downs. There’s good and there’s bad. There’s trials and there’s… Read More
THE BEST PROJECT YOU’LL EVER WORK ON IS YOU! Hey you! How’s it going? So listen, I have had a few young ladies ask me what is it that I do to keep my fitness journey alive and in action. Because this is definitely not a moment but a lifestyle. I told each of them… Read More
Happy looks so good on me. “Give yourself that love that you crave from others. See the goodness in yourself that you see in others. Recognize your true value. You are magic, and once you see it, your life will be filled with magical experiences.” Hey Chile! How have you been feeling lately. I pray… Read More
Hey Chile! First thang first. Do you like my nails? Fresh set. Just call me the the nail Queen, mmmkay! I know, I know. It’s been a little minute. Chile a lot has gone on and a lot is about to happen! I’m super duper nervous. But I’m soooo excited. Like I’m so hype. But… Read More
Whew Chile. How’s it going? I pray all is well with you and yours. I’m ova here booked and busy. I mean at this point I am ova booked. When I tell you it ain’t even enough hours in a day, it ain’t. Being with these girls all day is no joke! Sticking to a… Read More
When you pass through the waters I will be with you. -Isaiah 43:2 Hey Chile. What’s going on? How’s it going? (Inhales.) The world is dejected, angry, tied, sad, grieving, and mourning so hard right now. Most of us are fighting differnt battles daily. And then there’s that same battle that so many of us… Read More
Wait for it! Wait on it!! Stop trying to fix God problems! I know. Trust me when I say, I know, I know. I know that when you want something you want it right now. You envision it and you want it to be yours right now. once that something is on your mind, you… Read More
New week! New thangs! Or should I say new workouts. So, this weeks workouts are a tad bit different. I even had to Google/YouTube some of these workouts. I was like,’what in the world is this?’ So yeah, while working out you may need to whip out your phone or have your lap top on… Read More
Hey you! How’s it going? How have you been holding up and keeping it together in this quarantine life? Seems like this may be the new norm for a while. I’m sure this is not at all how anyone saw 2020. But it is what it is and it will be what it will be.… Read More
This is not just a physical thang for me. My mentality of it all plays a role too. If not a bigger one. Never underestimate the discipline one must have to workout 4 to 5 times a week. Giving up certain foods, drinks, etc. Making this a lifestyle and not a moment takes a lot… Read More
