Chile it has been a long time coming, I know. So how are you? How have you been? I’ve been doing my thang off on the side lines quietly. No pressure. No deadlines. And no procrastination. No thoughts or feelings of needing to do something to keep up or be seen. (You may know what… Read More

Romans 10:17 So then faith comes by hearing, and hearing by the word of God. Whew Chile! 2020 has been something else ain’t it?! And it’s still not over yet. I know a lot of people have shed some tears this year. Some for different reasons. Some for the same. I know that I have… Read More

One thing that I have learned in this life, is that with time, having a relationship with God, growth, and change. You won’t need what you used to need. And you won’t want what you used to want. I am aware of the growth in my relationship with God when I see change. Change in… Read More

HEY CHILE!! (I literally just yelled that at you, I’m sorry.) Like I am so full of energy right now I need to sit my behind down somewhere. I had a small cup of coffee. I sure did. It’s been over a week since I’ve had a coffee and boooy this caffeine is working on… Read More

An idle mind is the devils workshop. The devil will do anything to belittle you, overwhelm you, rip you of your confidence, and self -esteem. And have you sitting somewhere believing all of it! One thang about me Chile, I’m gone find me something to do. I don’t have time, nor do I plan to… Read More

Whew Chile! These last 8 days have been pleasantly uncomfortable due to having surgery on my mouth. Yep! My husband got my teeth fixed for my birthday. I spent every Thursday this month at the dentist office. No mo gap fuh me! Teeth cleaned. Wisdom teeth gone! That’s right. Today was officially my last appointment.… Read More

Hey Chile! What’s going on with you on this Sunday? I got up a little before 8 o’clock and listened to the Word. “My best is in the lead.” Regardless of what thangs may look like or how thangs may feel. Keep going. Keep pushing. God is in full control. He is. And He doesn’t… Read More

It’s exactly 10:29 at night. I can still taste the mint from the tooth paste. Its quiet, the girls are tucked in, sleep, safe and sound. The rain sounds coming from my phone give me a sense of calmness. I can smell a cross between my husbands body wash and my lit Jasmine Vanilla &… Read More

Peace- freedom from disturbance./Serenity- the state of being calm, peaceful, untroubled./Solace- comfort or consolation in a time of distress or sadness./Tranquility- quality or state of being tranquil; calmness; peaceful; quiet, serenity. Life can be so fleeting. Thangs come and thangs go. There’s ups and there’s downs. There’s good and there’s bad. There’s trials and there’s… Read More

THE BEST PROJECT YOU’LL EVER WORK ON IS YOU! Hey you! How’s it going? So listen, I have had a few young ladies ask me what is it that I do to keep my fitness journey alive and in action. Because this is definitely not a moment but a lifestyle. I told each of them… Read More